👶 The First 1000 Days

From pre-conception to your baby’s second birthday, I’ll be your guide in nourishing two generations.

The first 1000 days of life—beginning in pregnancy and continuing through your child’s second birthday—are the most powerful window to shape long-term health, resilience, and vitality. Research shows that nutrition during this time influences everything from fertility and pregnancy outcomes to your child’s brain development, immunity, and future well-being.

This package is a comprehensive roadmap that supports you and your baby every step of the way. By beginning in pre-conception, we can optimize fertility and egg/sperm quality. Throughout pregnancy, we adapt nutrition to your body’s changing needs. Postpartum, we focus on restoring your strength and supporting milk supply, while also laying the foundation for your child’s gut and immune health. And as your baby grows, I’ll guide you through developmental milestones, solids introduction, and beyond.

This isn’t a one-off session—it’s a thoughtful, multi-year investment in your family’s health.

Already pregnant? Recently postpartum? Baby just turned one? No worries! We can make meaningful strides in your and your baby’s health no matter where you are in the journey!

✨ What’s Included

Pre-Conception (3–12 months before pregnancy)

  • Optimize fertility, egg and sperm quality, and hormone balance

  • Build nutrient reserves to prepare your body for pregnancy

  • Gentle detoxification and gut health reset

  • Personalized supplement and lifestyle recommendations

Pregnancy (by trimester)

  • Stage-specific nutrient needs (folate, choline, iron, DHA, etc.)

  • Support for common symptoms (nausea, fatigue, reflux, gestational diabetes)

  • Practical meal and snack planning for each trimester

  • Safe supplementation and lab monitoring guidance

Postpartum & Mother Care

  • Healing and nutrient repletion after birth

  • Support for lactation, milk supply, and energy

  • Gut restoration for recovery and long-term wellness

  • Stress, sleep, and mood support for new motherhood

Baby’s First 1000 Days

  • Guidance for breastfeeding or formula feeding

  • Introducing solids with confidence (allergens, textures, nutrient density)

  • Strategies to support digestion, immunity, and brain development

  • Addressing common concerns: colic, reflux, sensitivities, constipation

Gut Health for Mother & Baby

  • Microbiome-focused nutrition and targeted probiotic strategies

  • Building strong foundations for digestion, immunity, and resilience

  • Supporting mother’s gut recovery while nurturing baby’s developing microbiome

🔬 Functional Testing (Optional Add-On)

For families who want to go deeper, functional testing provides highly personalized insights:

  • For Mother:

    • Hormone testing for fertility, pregnancy, and postpartum recovery

    • Gut and microbiome testing to support digestion, immune balance, and mood regulation

    • Targeted labs (nutrient status, thyroid, toxin exposure, etc.) as needed

  • For Baby:

    • Stool analysis available as early as 7 days old to evaluate gut and microbiome development

    • Targeted support for digestion, immunity, and reducing risk of allergies or sensitivities

    • Ongoing follow-ups to track growth and resilience

Testing is completely optional, but many families choose it for the clarity and peace of mind that comes from data-driven support.

🌸 Why This Package Matters

  • Generational Health Impact: The choices you make now shape your child’s future resilience, metabolism, and immunity.

  • Two-in-One Care: You and your baby receive coordinated support—no need to piece together advice from different sources.

  • Evidence-Based + Personalized: Grounded in research, with the option for functional testing for added precision.

  • Continuity & Trust: One consistent, knowledgeable guide walking with you from pre-conception through toddlerhood.

  • A True Investment: Fewer complications, faster recovery, and stronger health foundations for both you and your child.

👉 This package is for women and families ready to deeply invest in the foundation of health—before, during, and after pregnancy. Together, we’ll build resilience, vitality, and lifelong wellness for two generations.

Investment Options:

✨ $250 per month, billed on a monthly basis

✨ $2,700/year ($300 savings!) billed annually