My Featured Content
“As long as you're paying attention to your body's needs during your workout and being a little bit more gentle with yourself, no fitness routine is off limits, Zellner says. "Be conscious of what your body is telling you."
“Gluten-free tells you that they are using a flour option that does not contain glutinous grains, which is great if you’re sensitive to gluten but does not automatically make it a healthy option,” she said. Sugar-free labels always give me pause as a nutritionist, because I’m very cautious about what they’re replacing the sugar with.”